After one year of cross-training Nathaniel finally perfects the two handed kettlebell swing with a bell that weighs half of his body-weight. This 70lbs kettlebell pulls hard at his 138lbs frame.
What I wanted most is for his arms to follow the kettlebell all the way underneath his legs without bobbling, as well as maintaining a flat low back. His legs are slightly bent as the bell falls, as well as when the bell comes up.
Keeping his feet flat is most important to maintain control and balance.
https://youtu.be/uZnk63g2YbA
