Tag Archives: exercise
Heavy Overhead Carry Vs Farm Carry – Strong Core
The quick answer: Overhead Carry saves your Grip, yet is much tougher on the Core Stabilizers! The traditional farm carry has the athlete hold heavy weights (in one/both hands), as they walk as far as they can without setting the … Continue reading
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Tagged exercise, overhead carry
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Best Leg Exercise For Beginning Youth
Does your youth prefer watching TV, scrolling the cellphone or playing video games? One day He or She will want to get strong and fit. When that time comes, it is crucial not to let them get injured or crushed … Continue reading
Posted in Personal Training Tips
Tagged exercise, legs, lunge, youth
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