Tag Archives: elderly weights training
Should Women Over 70 Workout With Weights?
It’s an honest question I receive all the time. Can elderly women lift weights and get stronger? Another one: Will working out with weights hurt older women (break bones, heart attack,ext)? Under proper supervision an elderly woman will thrive with … Continue reading
Posted in Personal Training Tips
Tagged elderly weights training, elderly woman lifts weights, women over 70
Comments Off on Should Women Over 70 Workout With Weights?