Pencil Arms To Power Arms

Hard Gainer

Hard Gainer

Pics don’t lie. Working out hard is paying off for Bo. His arms were less than 10 inches round last year and are now 14.5. At this pace he should have 16’s by next year, with a body-fat percentage of less than 7 percent. Not bad! Just goes to show that hard work is good for young men and he will be healthier for it. Go Bo!

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About Doug Holland

I love to train and I love to help people.
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