Nate has not weight-lifted since high school football (give a year or two). He is doing what most people do not want to do. He is facing the pain and discomfort of training to change his life for the better. And change is what is happening. In just the last three weeks he has improved immensely and is crushing the weights. His cardiovascular system is much greater and his willingness to push through his weaknesses is a testament to his positive attitude that he must change or else be average, in pain, weak, sluggish, and overweight. All the things killing us nowadays.
https://youtu.be/Dtgwx2yn8E4
