Mikes Traps Are Popping!!
Nothing makes a personal trainer happier then to see amazing progress in clients who put forth every effort to change for the better. Mike and Nate pushed through the exhaustion and pain associated with wanting life changing gains. Cortland Ohio might be a small town but it is a perfect location to train individuals in a peaceful, clean city environment. I am glad to have a private studio here. On days like this we got to be outside!
I think the 150 yard (75 yards x 2) carries with 125 lbs, along with heavy chain swings fried “dem” shoulders on both of them!!
https://youtu.be/Bf_OgfCkzV4
