Crushing Your Biceps With Heavy Weight

Have you ever wanted to destroy your biceps to the point you cant brush your teeth? Have you ever wanted to throw dumbbells in a gym without the management yelling at you. How fun would it be to do a heavy set of dumbbells and throw the weights on the floor and move on to the next set?

If your wondering and want to know, you are in for some fun.  This video was private until 2016.

https://youtu.be/v4FhcUh0rHI

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About Doug Holland

I love to train and I love to help people.
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