Category Archives: Personal Training Tips

Barbara is swinging a 12kg kettlebell for 3 sets of 30 reps for the first time. What makes us proud is that she is 77-years-old. She also did 1000 meters on the concept 2 rower, 60 body-weight squats, 30 pushups … Continue reading →

Speed Sumo Deadlifts are great for building strength, explosive power,  by helping your nervous system overcome the fear of the lift. To many athletes get stuck in the bottom position because they psych themselves out by overthinking the initial pull. … Continue reading →

This video is a perfect example of why I will never lift alone without a squat cage. You can die bench pressing without one. Imagine having a lot of weight rolling on to your neck. Here I am doing 370 … Continue reading →

Should I barefoot squat? What are the benefits? Will squatting barefoot cause plantar fasciitis? Will I lose balance? In this video I explain my experience with barefoot squats and how they can truly strengthen the feet. https://youtu.be/6KL8cTRv01Y

Would you like a quick tip on keeping the barbell from hurting  your shoulders?  Well, here is a video I made that should help you find the groove for where the bar should be on your shoulders. It should fit … Continue reading →

How to help elbow pain? Here is a video on how to help elbow pain from golfers elbow or tennis elbow. You can also use this exercise for carpal tunnel syndrome. Try to do this exercise at least three times … Continue reading →