Category Archives: Personal Training Tips
Shoulder Stability Exercise That Works The Intrinsic Muscles Of The Shoulder
Time and again older men and women hurt their shoulders lifting weights. They are puzzled when it happens, because their training program encourages compound movements with heavier weight, as well as some supplementary exercises with light dumbbells, so how come … Continue reading
Safe Stretch For Upper Chest And Shoulders With Bands
One of the safest ways to stretch your upper chest and shoulders is using a rubber band. The band should be rapped around a solid stationary object (like a squat cage) above the clients shoulder height. Have the client outstretch … Continue reading
Best Leg Exercise For Beginning Youth
Does your youth prefer watching TV, scrolling the cellphone or playing video games? One day He or She will want to get strong and fit. When that time comes, it is crucial not to let them get injured or crushed … Continue reading
7 Exercises To Rehab Shoulder Tear – Bands and Kettlebells
Proper use of rubber bands and kettlebells can do wonders for healing your torn labrum or bursitis in your shoulders. Here are 7 Exercises to Rehab Shoulder Tears or to relieve that arthritic pain. https://youtu.be/pzAI0kUe3EU Robynn was in a car … Continue reading
Substitute Exercise For Pushup – Elderly
Performing a pushup for an inexperienced client or someone who is elderly can be a challenge. Some elderly men and women have a hard time getting on their knees. Even a simple half pushup from the knees in not possible … Continue reading
Safe Ab exercise for obese people – Supine Bicycling
Can there be a safe Ab exercise for obese people? Yes! Welcome to supine bicycling! I created this exercise for my new clients who are challenged by abdominal fat. This exercise is safe and will allow someone who is overweight … Continue reading
Wife needs proof husband is personal training
The big joke between Nate and I is that his wife does not believe he is being conditioned by a personal trainer. She thinks he only lost the weight ( 40lbs) by diet alone. So for giggles I made a … Continue reading
Nathaniel Begins Resistance Training For The First Time In His Life
It is a pleasure to teach an individual who is willing to be coached in changing their life for the better. Nathaniel has never worked out before, and so we are going to document his changes for him. Today, Nathaniel … Continue reading
New to weight lifting? What kind of gains can a natural lifter expect?
New to weight lifting? What kind of gains can a natural lifter expect? 5 months ago, Mike wanted to change his life. After getting his Masters in Mechanical Engineering, he was ready to work on his health and not just … Continue reading
Heavy Bear Crawls Using 70 lbs Kettlebells
My philosophy on health training is to always challenge yourself to the degree in which you are capable of handling without injury. A good personal trainer knows just how great to push – without over-training the client. In order to … Continue reading