Category Archives: Wild Exercises

Sometimes its fun to do weird exercises in front of a camera.

Deep Dumbbell Squats – Front Squat Substitute

Posted on July 11, 2017 by Doug Holland

Do you have a hard time with barbell front squats? Does the barbell hurt your wrists? Holding a barbell in the front of you may feel unnatural, and give pain in the forearms because of a lack of flexibility. That … Continue reading →

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Learning Weighted Burpees And Kettlebell Swings While Young

Posted on June 24, 2017 by Doug Holland

One of the best ways to get a young athlete in shape is having them perform weighted burpees mixed in with kettlebell swings. 17-year-old Tyler is brand new to this type of training and is willing to learn what strength, … Continue reading →

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Brutal Shoulder Strength Test – Lateral Kettlebell Holds

Posted on February 17, 2017 by Doug Holland

Back in the late 1800’s men used to show amazing tests of strength using heavy objects and crude weights made by hand. Old school lifting is what it has been affectionately named. The power these men demonstrated is in understatement. … Continue reading →

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Kettlebell Squat Thrusters

Posted on August 25, 2016 by Doug Holland

If you are looking for a fun challenge to your GPP exercise bag of tricks, try adding squat thrusters using kettlebells. Traditionally, squat thrusters have been performed using a barbell, but kettlebells add even more skill and uncertainty to the … Continue reading →

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Coach Holland Lifts 400 lbs For Fun After Hard Workout

Posted on August 19, 2016 by Doug Holland

Does Coach Holland have any energy after kettlebell sport training? Well after leaving another gym and coach, he changes his shirt,  has a protein shake and lifts 400 (lbs) deadlift for fun. For kicks he keeps going with presses and … Continue reading →

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2 Strong Core Exercises

Posted on July 19, 2016 by Doug Holland

Here is 2 of my favorite strong core exercises that build massive strength in your core muscles while standing vertical. We demonstrate the 45lbs Olympic plate – reverse lunge and the swing-heavy chain exercises. Your abs will be really sore … Continue reading →

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Dragon Lunge

Posted on March 19, 2016 by Doug Holland

This is a weird exercise I made up on accident. I was demonstrating a lung while holding the weights above my head. They suddenly dropped and I felt a great pump in my shoulders that I never felt before. It … Continue reading →

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Mixed Grip Bench Press

Posted on March 18, 2016 by Doug Holland

If you want to find your weaknesses in benching, try the mixed grip bench press. In this video we demonstrate how odd it might feel at first, but if you stick with it you will see gains. https://youtu.be/aFLTqp7DpoY

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Crushing Your Biceps With Heavy Weight

Posted on March 18, 2016 by Doug Holland

Have you ever wanted to destroy your biceps to the point you cant brush your teeth? Have you ever wanted to throw dumbbells in a gym without the management yelling at you. How fun would it be to do a … Continue reading →

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