Barefoot Squats

Posted on March 18, 2016 by Doug Holland

Should I barefoot squat? What are the benefits? Will squatting barefoot cause plantar fasciitis? Will I lose balance?

In this video I explain my experience with barefoot squats and how they can truly strengthen the feet.

https://youtu.be/6KL8cTRv01Y

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About Doug Holland

I love to train and I love to help people.
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