Ron from the Netherlands asked what steps and exercises I used to heal my pectoralis major rupture conservatively (non-surgically). So I made a video below that gives some basic tips that might be beneficial to Ron and others on how to heal and make the best out of a terrible chest injury.
We will assume everyone went to their orthopedic doctor and have been given clearance on doing some soft basic exercises. Always go to your doctor first.
In the video you will see my torn pec, as well as Ron’s. Even though this accident changes our life forever, we need not despair. Outside of heavy wide grip benching, you can have the fullest life at our older age.
https://youtu.be/gF_R_qXJMV8
