If you are looking for a fun challenge to your GPP exercise bag of tricks, try adding squat thrusters using kettlebells. Traditionally, squat thrusters have been performed using a barbell, but kettlebells add even more skill and uncertainty to the exercise movement. You will first have to learn the skill of a proper kettlebell clean (2 hand) if you want to use two bells at the same time.
https://youtu.be/hIIRtSb0fiE
