Would you like to snatch a 53 lbs kettlebell over you head over and over? I sure do. And it takes practice. Breathing properly can do wonders for removing lactic acid from the blood. That is why coach Cricks keeps on me about my breathing patterns. I use those same patterns on my clients when lifting various weights, doing various exercises, in Cortland Ohio. Breathing well is not just for kettlebell training.
However, technique, strength, and breath are all needed to be successful at girevoy sport.
https://youtu.be/5QVhCpcnkhA
