Nate Crushing Swing Chains, Bear Crawls, Kettlebells and Lunges

Nate keeps proving that even middle aged men have what it takes to be strong and fit if they want to. Proof  that getting old is only in the mind! Nate has lost 18 pounds in his first month. Now that’s what training and diet can do for you!

Nate Lunge

https://youtu.be/CiaP2T18y-E

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About Doug Holland

I love to train and I love to help people.
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