One important aspect in training for kettlebell sport is learning how to do the Jerk. It is an unnatural movement for me when coming from a conventional weightlifting background. Remember, we were always told to lock our legs when performing an overhead press.
The Jerk requires a second dip that allows the legs to carry most of the workload. Your arms must be locked out before you stand to make this happen.
So here is a video of me learning to go deeper in the second dip for the Jerk.
https://youtu.be/ftxjrML6kI8
