Monthly Archives: November 2017
Great Deadlift Substitute – Double Kettlebell Swings For Strong Back
There is no doubt that performing the deadlift exercise is the single greatest exercises for all around strength. However, it is a technical lift that requires regular spotting from a coach. The initial pull from the ground is the most … Continue reading
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Tagged 2 kettlebell swing
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Burpee’s Substitute Exercise For The Elderly
“Burpees” or “Squat Thrusters” are simply to dangerous and not worth the risk to clients over the age of 70. The reward-to risk-ratio must be taken into account on all exercises, even for the young, but even more so with … Continue reading
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Tagged burpee subsitute, elderly
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