Monthly Archives: July 2017

Explosive Hips Exercise For Young Athletes

Posted on July 29, 2017 by Doug Holland

Young athletes need a smart exercise to train their hips and legs muscular response time and explosiveness. Most conventional lifts are generally performed by keeping the client under heavy load with time under tension (heavy squat). And they usually allow … Continue reading →

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The Perfect Two Handed Kettlebell Swing

Posted on July 22, 2017 by Doug Holland

After one year of cross-training Nathaniel finally perfects the two handed kettlebell swing with a bell that weighs half of his body-weight. This 70lbs kettlebell pulls hard at his 138lbs frame. What I wanted most is for his arms to … Continue reading →

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Deep Dumbbell Squats – Front Squat Substitute

Posted on July 11, 2017 by Doug Holland

Do you have a hard time with barbell front squats? Does the barbell hurt your wrists? Holding a barbell in the front of you may feel unnatural, and give pain in the forearms because of a lack of flexibility. That … Continue reading →

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