Monthly Archives: March 2017
Can you spot the butt wink in teen back squat?
When barbell training a beginning youth, in the back squat, how deep should you let them go? Nathaniel has never squatted a barbell before. After months of body weight squats we decided it was time to put a barbell on … Continue reading
Posted in Personal Training Tips
Tagged butt wink, squat
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Military Press Test For Ruptured Chest – After Kettlebell Snatches
For men who are in their late 40’s in age and above, and who have a pectoralis major injury, there is hope. You have seen in my previous videos my decision to treat my pec rupture conservatively (non-surgical). Some wondered … Continue reading
Posted in Pec Injury Rehab
Tagged military press, pec injury test, pectoralis major test
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Can You Curl A Kettlebell For Biceps?
One of my clients asked me if you can curl a kettlebell for biceps. Yes you can if… Whats the if? It depends if you have strong wrists in the first place. A beginner to resistance training would practice with … Continue reading
Posted in Personal Training Tips
Tagged biceps, kettlebell curl
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