Monthly Archives: January 2017
Heavy Golf Swing Exercise For Longer Drives – Lateral Kettlebell Snatch
A lateral kettlebell snatch is a great way to build the power of the golf swing on the upper body without involving the hips. The lateral snatch will build shoulder strength, upper lats, as well as the obliques, which are … Continue reading
Personal Trainer Punishes Client For Being Late
Soooo…you wanna be late to your personal training session? After heavy squats and deadlifts, we had a treat (punishment) for Super Mike! Lets see if 75-100 jumping pull ups will get him…Haha https://youtu.be/vghptz4lCAE Just for fun, try to do some … Continue reading
Shoulder Stability Exercise That Works The Intrinsic Muscles Of The Shoulder
Time and again older men and women hurt their shoulders lifting weights. They are puzzled when it happens, because their training program encourages compound movements with heavier weight, as well as some supplementary exercises with light dumbbells, so how come … Continue reading
Golfers Elbow
Yes, it’s the dreaded pain that can keep a golfer from hitting a golf ball and sitting at the lodge drinking instead. Golfers Elbow is a miserable pain that not only effects golfers but also effects athletes, such as power … Continue reading
Golf Grip Test – How Many Holes Before Failure?
The “golf grip test” is a great way to see if your client has the grip strength to compete at a competitive level. The weakest link for many female or male golf athletes is their grip. (video at bottom of … Continue reading
Golfing Exercise (Slow Whip) Helps You Crush The Ball
Golfing exercise (slow whip) helps golfers crush the golf ball. It’s true exercise name is the Oblique Dumbbell Raise. At least that’s what I named it when I videoed the exercise in 2012 on YouTube. This dumbbell exercise improves muscular … Continue reading
Safe Stretch For Upper Chest And Shoulders With Bands
One of the safest ways to stretch your upper chest and shoulders is using a rubber band. The band should be rapped around a solid stationary object (like a squat cage) above the clients shoulder height. Have the client outstretch … Continue reading
2 Great Golf Core Exercises For Strong Abs And Shoulders
Most golfers know you are only as good as your weakest link. For many that weak link is their overall conditioning. If your midsection and shoulders give out early in the game, all the technique in the world won’t save … Continue reading
Best Leg Exercise For Beginning Youth
Does your youth prefer watching TV, scrolling the cellphone or playing video games? One day He or She will want to get strong and fit. When that time comes, it is crucial not to let them get injured or crushed … Continue reading
7 Exercises To Rehab Shoulder Tear – Bands and Kettlebells
Proper use of rubber bands and kettlebells can do wonders for healing your torn labrum or bursitis in your shoulders. Here are 7 Exercises to Rehab Shoulder Tears or to relieve that arthritic pain. https://youtu.be/pzAI0kUe3EU Robynn was in a car … Continue reading