Monthly Archives: December 2016
Substitute Exercise For Pushup – Elderly
Performing a pushup for an inexperienced client or someone who is elderly can be a challenge. Some elderly men and women have a hard time getting on their knees. Even a simple half pushup from the knees in not possible … Continue reading
Safe Ab exercise for obese people – Supine Bicycling
Can there be a safe Ab exercise for obese people? Yes! Welcome to supine bicycling! I created this exercise for my new clients who are challenged by abdominal fat. This exercise is safe and will allow someone who is overweight … Continue reading
Wife needs proof husband is personal training
The big joke between Nate and I is that his wife does not believe he is being conditioned by a personal trainer. She thinks he only lost the weight ( 40lbs) by diet alone. So for giggles I made a … Continue reading
Nathaniel Begins Resistance Training For The First Time In His Life
It is a pleasure to teach an individual who is willing to be coached in changing their life for the better. Nathaniel has never worked out before, and so we are going to document his changes for him. Today, Nathaniel … Continue reading