Monthly Archives: November 2016
New to weight lifting? What kind of gains can a natural lifter expect?
New to weight lifting? What kind of gains can a natural lifter expect? 5 months ago, Mike wanted to change his life. After getting his Masters in Mechanical Engineering, he was ready to work on his health and not just … Continue reading
Posted in Personal Training Tips
Tagged gains, newbie
Comments Off on New to weight lifting? What kind of gains can a natural lifter expect?
Can I Bench Again After Pec Tear?
https://youtu.be/_nydVOhfS4c Dear Doug, Hey – I wanted to bother you for a moment if I could. In 2014 at a national bench press competition I tore my left pectoral tendon from the insertion point. I had one day of … Continue reading
Posted in Pec Injury Rehab
Tagged bench press, pec tear
Comments Off on Can I Bench Again After Pec Tear?
Heavy Bear Crawls Using 70 lbs Kettlebells
My philosophy on health training is to always challenge yourself to the degree in which you are capable of handling without injury. A good personal trainer knows just how great to push – without over-training the client. In order to … Continue reading
Posted in Personal Training Tips
Comments Off on Heavy Bear Crawls Using 70 lbs Kettlebells