Monthly Archives: August 2016

10 Minutes Of Non-Stop Snatch Lifting

Posted on August 15, 2016 by Doug Holland

I have never snatched a kettlebell for 10 minutes, with a one arm switch halfway (5 minute mark). Coach Cricks is setting up programming for me in the snatch. Now that I have switched to snatch only, in kettlebell sport … Continue reading →

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Snatching The Green Monster

Posted on August 10, 2016 by Doug Holland

Would you like to snatch a 53 lbs kettlebell over you head over and over? I sure do. And it takes practice. Breathing properly can do wonders for removing lactic acid from the blood. That is why coach Cricks keeps … Continue reading →

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Pencil Arms To Power Arms

Posted on August 9, 2016 by Doug Holland

Pics don’t lie. Working out hard is paying off for Bo. His arms were less than 10 inches round last year and are now 14.5. At this pace he should have 16’s by next year, with a body-fat percentage of … Continue reading →

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Mike and Nate Push Themselves To The Brink

Posted on August 9, 2016 by Doug Holland

Nothing makes a personal trainer happier then to see amazing progress in clients who put forth every effort to change for the better. Mike and Nate pushed through the exhaustion and pain associated with wanting life changing gains. Cortland Ohio … Continue reading →

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I Hate Running

Posted on August 3, 2016 by Doug Holland

Ever felt that way? Running for some is a dream and pleasure. Not for me. My whole life I have never been good at it. Some are naturals at running but hate weightlifting. Some love bike riding but hate swimming. … Continue reading →

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How Much Do You Want To Transform Your Life?

Posted on August 2, 2016 by Doug Holland

Mike is a great example of someone who wants to change his life for the better and pushes himself past his comfort zone.  In just a few short months, the changes to his health are evident. Deep deficit pushups would … Continue reading →

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