Monthly Archives: August 2016
10 Minutes Of Non-Stop Snatch Lifting
I have never snatched a kettlebell for 10 minutes, with a one arm switch halfway (5 minute mark). Coach Cricks is setting up programming for me in the snatch. Now that I have switched to snatch only, in kettlebell sport … Continue reading
Snatching The Green Monster
Would you like to snatch a 53 lbs kettlebell over you head over and over? I sure do. And it takes practice. Breathing properly can do wonders for removing lactic acid from the blood. That is why coach Cricks keeps … Continue reading
Pencil Arms To Power Arms
Pics don’t lie. Working out hard is paying off for Bo. His arms were less than 10 inches round last year and are now 14.5. At this pace he should have 16’s by next year, with a body-fat percentage of … Continue reading
Mike and Nate Push Themselves To The Brink
Nothing makes a personal trainer happier then to see amazing progress in clients who put forth every effort to change for the better. Mike and Nate pushed through the exhaustion and pain associated with wanting life changing gains. Cortland Ohio … Continue reading
I Hate Running
Ever felt that way? Running for some is a dream and pleasure. Not for me. My whole life I have never been good at it. Some are naturals at running but hate weightlifting. Some love bike riding but hate swimming. … Continue reading
How Much Do You Want To Transform Your Life?
Mike is a great example of someone who wants to change his life for the better and pushes himself past his comfort zone. In just a few short months, the changes to his health are evident. Deep deficit pushups would … Continue reading