Monthly Archives: June 2016
77-Year-Old Woman Learning How To Bench Press
Barb never ceases to amaze me. Today she excepted the challenge to learn how to bench press with an Olympic barbell. The bar weighs 45lbs and she was able to bench it 9 reps the first set, 8 reps the … Continue reading
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Learning What Bear Crawls and Walking Lunges Do To You
Mike learned what bear crawls mixed with walking lunges can do to a new person who has never done them before. It can make a new person sick even though you limit the training tempo and duration. 50 feet of … Continue reading
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Midwest Regional Kettlebell Sport – Michigan
Bo and I test our fitness against the clock in Michigan’s Midwest Regional Kettlebell Sport. You must fight the pain and fatigue that comes at the end of ten minutes in order to be successful. Like running in a marathon, … Continue reading
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