Monthly Archives: May 2016

65-Year-Old Does Band Thrusters

Posted on May 18, 2016 by Doug Holland

Mary Ellen was killing it today doing banded thrusters for the first time. She started personal training to improve her strength at the age of 65. Most people use age as an excuse to not change or the old doctor … Continue reading →

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20-Year-Old Bo Learning Long Cycle Kettlebell Clean And Jerk

Posted on May 11, 2016 by Doug Holland

Bo is having fun feeling the pain of the kettlebell. Kettlebell training is very healthy for young people trying to strengthen their tendons, ligaments and muscles. In the video Bo is on his last reps of his last set and … Continue reading →

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Working on the Jerk For Girevoy Sport

Posted on May 4, 2016 by Doug Holland

One important aspect in training for kettlebell sport is learning how to do the Jerk. It is an unnatural movement for me when coming from a conventional weightlifting background. Remember, we were always told to lock our legs when performing … Continue reading →

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Your Never To Old To Get Fit

Posted on May 2, 2016 by Doug Holland

I want to brag on Robynn who is 56-years-old woman who is stepping up to change her life. Imagine that when she started personal training a few months ago, she could barley do the most basic exercise without pain. Now … Continue reading →

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