Monthly Archives: April 2016
Pectoralis Major Rupture – Conservative Treatment Update – No Surgery
Just wanted to give you an update on my Pec rupture and how I am doing since I decided to go natural treatment and let it heal without surgery. Now, a quick background for those of you who are … Continue reading
Elderly Woman Deadlifts 24kg Kettlebell 60 times over 4 minutes
77-year-old Barb was killing the workout today with kettlebell deadlifts. The deadlifts were part of a circuit she was trying to complete in under 30 minutes. She shows we are never to old to start personal training and getting in … Continue reading
Keystone State Kettlebell Sport Championship 2016
We had a great time in Lewisberg PA, working hard with the kettlebells. It was a friendly competition where everyone supports everyone. No one is made to feel inferior because you really are just competing against yourself and the clock. … Continue reading
77 year old swinging Competition kettlebell 12kg
Barbara is swinging a 12kg kettlebell for 3 sets of 30 reps for the first time. What makes us proud is that she is 77-years-old. She also did 1000 meters on the concept 2 rower, 60 body-weight squats, 30 pushups … Continue reading